Are you worried about how you'll get enough food in an emergency? This article will help you with great long term food storage ideas so you can be prepared in any situation. You'll learn how to store food for the long haul and have peace of mind.
Food items suitable for Long Term Storage
In this article, we will discuss food items that can be stored for extended periods, without losing their nutritional value or taste. These items are essential in a long-term food supply for emergency preparedness, life-sustaining situations, or meeting dietary preferences and caloric needs. Below are six examples of food suitable for long-term storage:
- White rice
- Nutrient-dense dry products
- Packed in oxygen-free pete bottles or foil pouches
- Stored in cool dry locations with low moisture content
It is recommended to follow packaging recommendations and instructions from reputable suppliers. Basic principles and expert recommendations should be taken into consideration for long term food storage, balanced diet, and calculating basic caloric requirements taking into account physical activity and dietary thermogenesis.
When storing food long-term, it is important to account for unique characteristics such as caloric needs, taste preferences, essential nutrients, and shelf life. To maintain a healthy stockpile of food, we suggest incorporating creativity in meal planning and utilizing diverse canned, dried, or fresh fruits and vegetables, from your garden, survival garden, or bulk quantities stores. It is important to calculate daily amounts and ensure they are proportional in terms of protein, fat, and energy, with a good balance of amino acids, and a source of vitamin C, such as crystalline ascorbic acid.
In addition to bulk storage of basic staples, it is recommended to store food assets that are easy to prepare and require minimal calories, such as canned or dried fruits, vegetables or meats, powdered milk, and a variety of sweeteners.
To maintain nutrition during an emergency, it is important to have a well-balanced meal with liquid, calories and vitamin/mineral/protein supplements if needed. Common sense approaches include preparing difficult meals ahead of time, and storing cured meats or cheese, commercial cereal products, and infant formula.
When storing food items, it is important to store them in dark, dry, and clean places in nitrogen-packed cans, sturdy 5-gallon food-grade plastic buckets, or dark hard winter/spring wheat. Non-fat dry milk, canned evaporated milk, and pasteurized cheese spreads are excellent non-perishable food options. Staples such as iodized salt, soybeans, fats and oil, and infant needs should also be considered.
To complete your disaster supply kit, it is important to include emergency items such as medical supplies, hygiene supplies, a portable radio, extra batteries, flashlights, lanterns, camping cookstove, fuel, sterno cans, matches, a waterproof container, fire extinguisher, blankets, extra clothing, shovel, useful tools, money, infant and children's needs, can opener, utensils, and cookware.
Lastly, it is recommended to follow expert advice such as the Grandpa Ray's Chunky Soup Plan, which involves rotating white rice and Campbell's Chunky soups to reduce diet fatigue and achieve caloric requirements for your family. With careful planning and storage management, long term food storage can provide peace of mind and sustenance during difficult times.
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How to Store Long Term Food
Storing food for a long period of time requires proper planning and execution. The following 5-step guide will help in preserving the nutritional value and taste of food for an extended period:
- Firstly, store food in a cool location where the temperature is consistently below 75°F.
- Secondly, pack the food tightly in sealed containers with oxygen absorbers and follow packaging instructions.
- Thirdly, consult expert recommendations, including USDA guidelines.
- Fourthly, calculate calories required and store proportional amounts of delicious grains and black beans, providing a good amino acid balance.
- Last but not least, consider storing garden seeds for diversification in a survival garden.
It is essential to note that prolonged dietary restriction can cause significant physiological and psychological effects such as depression, hysteria, hypochondriasis, emotional distress, preoccupation with food, social withdrawal, and a decline in concentration, comprehension, and judgment capabilities. A clinical study conducted during World War II in a controlled laboratory environment with healthy men showed a reduction in body temperature, respiration, heart rate, and edema in extremities, leading to no energy and always feeling cold.
A true fact is that the American Civil Defense Association (TACDA) offers an inexpensive and unlimited shelf life option for storing food in sturdy 5 gallon food-grade plastic buckets. The Church of Jesus Christ of Latter-day Saints, through its Home Storage Center and Brigham Young University, offers #10 cans of non-perishable foods, including bulk staples, canned foods, dried foods, corn, cereals, baby foods, air-dried, and freeze-dried goods, canned meats, pasta mixes, and dry ingredients, as well as shortening, butter, margarine, mayonnaise, salad dressing, peanut butter, fruit drink mix, dried eggs, and yeast. The Grandpa Ray's Chunky Soup Plan recommends adding Campbell's Chunky Soups. Also, it's important to consider first aid manuals, children's needs, nutrition and vitamin supplements, and mineral supplements during emergencies.
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Long Term Food Storage Containers
Food storage containers that can support long-term storage are crucial for those who want to prepare for emergencies and ensure their family has access to food during times of famine or semi-starvation. One option is the use of airtight containers that can keep out moisture and pests, such as the Gamma Seal Lid. Another option is to use food-grade buckets, which can be bought in bulk and have airtight lids that keep food fresh. It's important to consider storage conditions and experts recommendations when choosing the type of container to use.
|Airtight Containers||Food-grade Buckets|
|Gamma Seal Lid||Airtight Lids|
|Keeps out moisture and pests||Keeps food fresh|
When selecting containers for long-term food storage, it's important to consider the type of food being stored and its nutritional value, as well as the container material and storage location. For example, it may be best to store dry goods such as grains and beans in airtight containers, while canned food may be stored in a cool, dark place. Additionally, it's important to keep in mind that psychological difficulties and judgement capabilities may be compromised during times of crisis, leading to mistakes in calculating calories and food needs.
To ensure a diverse and healthy food supply, it's important to incorporate a range of food sources, including fresh produce when possible. Some ideas include planting an apple tree for a source of fruit, and storing items with a good amino acid balance such as dark hard winter wheat and dark hard spring wheat. Additionally, the Federal Emergency Management Agency (FEMA) recommends having at least a two-week supply of food and financial reserves in case of emergency.
To calculate the amount of food needed, it's recommended to use a calculator and consider factors such as the number of people, children's needs, and daily caloric requirements. It's also important to consider the nutritional value of food, including important vitamins and minerals such as water-soluble vitamins like B complex and fat-soluble vitamins like A, D, E, and K. Experts recommend having a variety of food sources to ensure a diverse nutritional intake.
When selecting food items for storage, it's important to consider the protein content and ease of preparation. Supermarket goods that are difficult to prepare may not be ideal for long-term storage, while products such as Grandpa Ray's Chunky Soup Plan and Campbell's Chunky Soups can be a good option. It's also important to store food in dark places and to rotate stock regularly to ensure freshness and avoid spoilage.
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FAQs about Long Term Food Storage Ideas
What Are Some Long Term Food Storage Ideas That Always Stay Cold?
If you're looking for long-term food storage ideas that always stay cold, you have a few options. One option is to use a root cellar or underground storage area that maintains a cool, consistent temperature. Another option is to invest in a high-quality, reliable refrigeration unit or freezer that can keep your food at a consistent temperature for extended periods of time.
How Many Pounds of Food Should I Store for Long-Term Survival?
The amount of food you should store for long-term survival depends on a few factors, including the size of your family and your daily caloric intake. As a general rule of thumb, you should aim to store at least 1-2 pounds of non-perishable food per person per day. This ensures that you have enough food to sustain yourself and your family in the event of an emergency or natural disaster.
What Are Starvation Rations and How Do I Avoid Them?
Starvation rations are the minimum amount of food needed to keep a person alive. While these rations may be enough to sustain life, they do not provide the necessary nutrients for long-term health and wellbeing. To avoid starvation rations, aim to store a variety of nutrient-dense foods that will provide you with the necessary protein, carbohydrates, and fats for optimal health.
How Can I Maintain Diversity in My Long Term Food Storage Plan?
Maintaining diversity in your long-term food storage plan is essential to avoid food fatigue and ensure that you're getting a balanced diet. One way to increase diversity is to store a variety of canned goods, grains, and dried fruits and vegetables. Another option is to invest in freeze-dried or dehydrated foods, which offer a wide range of flavors and nutrients.
What Is Grandpa Ray's Chunky Soup Plan and How Can It Help Me?
Grandpa Ray's Chunky Soup Plan is a long-term food storage solution that involves storing different varieties of Campbell's Chunky soups. The plan involves rotating your soup stock and always having a variety of flavors on hand to keep things interesting. This plan is ideal for those who want a simple, nutritious, and flavorful long-term food storage option.
What Do I Need to Consider for Children's Nutritional Needs When Planning Long Term Food Storage?
When planning long-term food storage for children, it's important to consider their unique nutritional needs. Children require more calories per day than adults, and they also need more protein, healthy fats, and a variety of vitamins and minerals. To ensure that your children's nutritional needs are met, aim to store a variety of nutrient-dense foods that are specifically geared towards children.