1. Long term food storage is an essential preparedness strategy.
2. Calculate food needs based on household size and dietary requirements.
3. Proper container selection and storage methods are crucial for maintaining food quality and freshness.
Planning ahead is key to making sure you and your family stay well-fed, no matter what. You can avoid grocery store anxiety and costly trips by creating a long-term food storage plan. With this guide, you'll be prepared for anything!
Importance of Long Term Food Storage
Storing food for the long term is a crucial aspect of emergency preparedness. Life-sustaining long term storage foods must be chosen based on dietary preferences and caloric needs. Reputable suppliers can provide guidance on basic caloric requirements, such as USDA average caloric recommendations and accounting for physical activity and dietary thermogenesis.
Clinical studies, such as the Minnesota semi-starvation experiment and severe famines, have shown physiological and psychological effects of severe and prolonged dietary restriction. Severe calorie restriction can lead to emotional distress, social withdrawal, decrease in concentration, comprehension, and judgement capabilities, reduction in body temperature, respiration, heart rate, and edema in extremities.
To prepare for emergencies, individuals should create long term food storage plans, including basic food storage items, a disaster supply kit, and nutrition-based meal plans using a variety of storage options such as canned foods, dried foods, and powdered milk.
Reliable sources can provide education and tools for proper long term food storage planning. It's recommended to store bulk staples such as grains, salt, and non-perishable foods with long shelf lives. Experts in the food storage industry and preparedness store classes, local church seminars, and online resources can provide more information on recommended long term foods and calculators for determining supply needs. In addition, helpful resources such as babysteps checklists, food storage recipes, and books can provide guidance on how to properly create and manage a long term food storage plan.
Image credits: emergencypreparedness.page by David Washington
Determining Your Food Needs
Determining Your Long-Term Food Supply Needs requires careful consideration of the number of people in your family, the length of time you anticipate needing food, and any dietary restrictions you may have. Consider including potatoes, rutabagas, turnips, bread, macaroni, and similar items high in carbohydrates and proteins. Research suggests that a poor diet, especially one lacking essential vitamins and minerals like vitamin A and C, can lead to an increased risk of depression and hyperactivity.
To calculate the number of calories you need, take into account each person's age, gender, and activity level. Consider purchasing foods in #10 cans and aim for minimal calories to avoid nutrient deficiencies.
There are many resources available, such as books and the expertise of professionals within the food storage industry, to help you create a personalized, long-term food supply plan that ensures your family's needs are met during an emergency. Consider including emergency items, such as a first aid manual, hygiene supplies, and a portable radio, in your long-term food storage plan to prepare for various disaster scenarios. Remember to include balanced meals, a variety of liquid, and sources of calories, vitamins, and minerals for infants and small children. Finally, make sure to store food in freezer-safe containers or freeze-dried packets to extend shelf-life.
Image credits: emergencypreparedness.page by Yuval Woodhock
Choosing the Right Containers
It is crucial to choose the appropriate containers when planning for long-term food storage. Here's a breakdown of proper containers for storing dry foods and their characteristics:
|Mylar bags||Ideal for oxygen-sensitive foods, easy to store, and low cost.|
|#10 cans||Sturdy and durable, suitable for storing large amounts of food, and stackable.|
|Plastic buckets||Airtight and convenient for storing larger quantities of grains or baking ingredients.|
It is important to note that using the wrong container can lead to food spoilage, nutrient deficiency, and bacterial growth. When choosing containers, consider the food's shelf life, nutrient content, and caloric value.
It's also worth mentioning that the American Civil Defense Association (TACDA) and FEMA recommend storing wheat, corn, beans, and soybeans as staples in your long-term food storage plan. The Church of Jesus Christ of Latter-Day Saints also has a comprehensive guide to individual long-term food storage plans.
In a clinical study, research has shown that a diet including potatoes, white rice, and black beans resulted in increased depression, hysteria, hypochondriasis, preoccupation with food, and a decline in concentration. It is important to incorporate a variety of freeze-dried fruits, vegetables, and meats to avoid such issues.
In the history of long-term food storage, Grandpa Ray's Chunky Soup Plan from the 60s was a popular method for preparing meals in advance. Today, experts in the food storage industry have created long-term food storage calculators and recommend building a three-month to one-year food supply.
Overall, when planning for long-term food storage, it is crucial to consider the safety and nutritional value of your food assets. Some other essential items to include in your plan are extra batteries, flashlights, a camping cookstove, fuel, matches, a waterproof container, a fire extinguisher, blankets, and useful tools.
Image credits: emergencypreparedness.page by Yuval Jones
Storage Methods and Techniques
Paragraph 1 – Long term food storage involves storing food items over a prolonged period of time for emergencies. Proper storage methods and techniques are crucial for ensuring the safety and quality of food items.
Paragraph 2 – A 5-Step Guide to Long Term Food Storage:
- Start by calculating calorie requirements and build your storage plan accordingly. Keep in mind physiological effects such as stress, age, and gender.
- Choose the right foods and prioritize those with higher nutrient content like vitamin C. Opt for air-dried, freeze-dried foods, packaged mixes, and supermarket goods in addition to basic staples such as rye, oats, triticale, barley, and millet.
- Store food in a cool, dry place away from direct sunlight and pests. Use sturdy containers, sealed and labeled with dates and contents. Consider investing in protein supplements and vitamins to supplement your long term food.
- Equip your storage space with necessities such as lanterns, sterno cans, extra clothing, shovel, money, infant needs, small children's needs, can opener, utensils, cookware and common sense.
- Continuously rotate food items and keep an inventory to ensure no lessening of quality or wastage. Check expiration dates regularly, and replace as necessary.
Paragraph 3 – Consider exploring individual long term food storage plans that cater to your specific needs rather than a one-size-fits-all approach. Experts in the food storage industry recommend using a long term food storage calculator to determine your required food supply for a 3 month, 6 month, or year supply. Various books and eBooks are available on long term food storage, such as “I Can't Believe It's Food Storage”, “Emergency Food in a Nutshell”, “Dinner is in the Jar” and “Food Storage 101”.
Paragraph 4 – Don't let yourself be caught off guard during an emergency. Take action and plan for long term food storage to ensure your family's safety and well-being. The peace of mind that comes with being prepared is priceless. Start your long term food storage plan today.
Image credits: emergencypreparedness.page by Adam Washington
Monitoring and Maintaining Quality
Long-term preservation of food requires continuous checking and preservation of quality. This requires paying attention to the food's smell, taste, texture, and colour. Additionally, proper storage, packaging, and nutrient composition monitoring may be necessary to maintain quality. These practices minimize spoilage, degradation, and nutrient loss, which can result in an extended shelf-life.
Once stored, it is necessary to evaluate the stored food regularly, especially when it is nearing the recommended storage period. The process involves checking for pests, mold growth, and other signs of spoilage. Proper rotation of food items is necessary since some have a shorter shelf life than others. It is advisable to use items approaching expiry in recipes that require using them before their expiration date.
Dried foods such as beans, peas, and lentils are ideal for a long-term supply of protein. Other essential items to store include non-fat dry milk, infant formula, cereals, pasta products, iodized salt, and baby foods. When it comes to calorie calculations, a person should store at least 2,000 calories per day per person. Small children's needs are different, and their survival kit should accommodate this. Grandpa Ray's Chunky Soup Plan is a useful resource in finding nutritional needs when it comes to food storage for children.
Experts in the food-storage industry suggest having a minimum 3-month supply and a maximum 6-month supply for food. It is essential to use credible resources such as food storage books, the ‘Food Storage Made Easy ebook,' and ‘I Can't Believe It's Food Storage,' amongst others. These sources have credible information on the best ways to store food safely and maximize its shelf life. Country Beans, Cooking with Food Storage Made Easy, Marlene's Magic with Food Storage, and I Dare You To Eat It are excellent resources for tips and recipes for storing food.
By following these guidelines, individuals can ensure they remain well-fed even during a disaster or other emergencies.
Image credits: emergencypreparedness.page by Harry Arnold
FAQs about Long Term Food Storage Planning
What is long term food storage planning and why is it important?
Long term food storage planning refers to the process of storing food for an extended period of time, typically 3 to 6 months or more. This practice is important because it helps families and individuals prepare for emergencies, natural disasters, or other unexpected situations where access to food may be limited.
How many calories per pound should I aim for in my long term food storage plan?
Experts in the food storage industry suggest aiming for at least 1,500 to 2,000 calories per pound of food. This ensures that your family will have enough energy and sustenance to get through an emergency or difficult situation.
What resources are available to help with long term food storage planning?
There are many resources available for long term food storage planning, including the Church of Jesus Christ of Latter-day Saints, Brigham Young University's food storage calculator, and Grandpa Ray's Chunky Soup Plan. Additionally, Marlene's Magic with Food Storage offers creative and delicious recipes using stored foods.
How should I cater to small children's needs in my long term food storage plan?
When planning for small children, consider their unique dietary needs and preferences. Aim for a variety of foods, including dried fruits and vegetables, whole grains, and foods high in protein. Also, consider including snacks and treats to make the storage experience more enjoyable for children.
What should I consider when using dried beans in my long term food storage plan?
Dried beans are a great source of protein and can be stored for many years. When using dried beans in your long term food storage plan, it's important to properly store them in airtight containers and to soak them before cooking to remove any dirt or debris. Additionally, be aware that beans may require additional water and cooking time.
What is the “I Can't Believe It's Food Storage” approach?
The “I Can't Believe It's Food Storage” approach involves incorporating long term food storage items into your everyday cooking and meal planning. This helps you to rotate your stored foods and ensures that they are fresh and edible. You can also use this approach to experiment with new recipes and incorporate a variety of flavors and ingredients into your meals.